The LAKA® Spinal Release Ball is a peanut-shaped recovery tool designed to support spinal mobility and release tension along the back. The dual-sphere design cradles the spine in the center groove while applying pressure to the muscles on either side, helping target the paraspinal muscles without pressing directly on the vertebrae.

How to use: Lie down and slowly roll from the sacrum toward the shoulder blades, or place under tight areas like the upper back, shoulders, glutes, or along the spine.

Best for athletes, desk workers, yogis, movement practitioners, and anyone who holds tension in the back, shoulders, or hips.